The beauty of
training with resistance bands is
that you can achieve full body workouts without having to invest in gym
equipment. You must have read a lot about workouts that describe how to work on
the upper body. Read on for a glimpse of what you can do for your lower body
with a set of quality bands. You must specifically work on the hips and thighs
along with the butt. Always keep in mind that it is important to chart a
schedule. Even more essential, you need to stick to the routine for achieving
the desired result.
Hip Extension
You require a good
pair of kinetic bands for these
moves. Keep a high backed chair for balance and strap the band onto your
ankles. Be sure to stand with your back and knee straight. Move your leg
slowly, ensure that do not bend the knee when doing so. Bring it back to the
starting position. Repeat the same move with the other leg as well. The number
of reps totally depends on what your trainer recommends.
Hip Abduction
For this you
need to do exactly as you did when performing the Hip extension workout. The
only difference would be you’ll stand with your side towards the chair you use
for support.
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